Though the Black experience in America varies, common cultural elements contribute to shaping mental health and fostering resilience, well-being and healing. Join us for an interactive workshop to discover the eight dimensions of wellness for holistic health and learn to manage your emotions.

Our guest is Hazel Owens, MDiv., LMFT. Hazel is a licensed marriage and family therapist associate and owner of Owens Counseling & Consulting Services LLC. She is also an associate pastor at Common Ground Christian Church.

You’ll:

• Engage in practices to aid emotional health
• Identify and explore eight dimensions of wellness – emotional, physical, occupational, social, spiritual, intellectual, environmental and financial
• Identify when you are emotionally dysregulated
• Learn emotional regulation skills

Admission is free, lunch is provided, and the kids are taken care of! They’ll be doing guided art activities to boost their self-esteem while you take time for yourself.

Everyone is welcome.

This program was made possible by funding from the Indianapolis African American Quality of Life Initiative